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coping strategy

an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation. Coping strategies typically involve a conscious and direct approach to problems, in contrast to defense mechanisms. See also coping behavior; coping mechanism; emotion-focused coping; problem-focused coping.

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Psychology term of the day

January 31st 2025

aromatherapy

aromatherapy

n. a type of therapy purported to improve psychological and physical health through the use of selected essential oils extracted from seeds, herbs, flowers, fruits, and trees. The fragrances of these oils are inhaled or the oils themselves are applied topically, using compresses, baths, or massages, in an effort to induce relaxation, reduce stress and emotional distress, and enhance well-being. Evidence supporting the effectiveness of aromatherapy is largely inconclusive. See also complementary and alternative medicine.