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coping mechanism

any conscious or nonconscious adjustment or adaptation that decreases tension and anxiety in a stressful experience or situation. Modifying maladaptive coping mechanisms is often the focus of psychological interventions. See also coping behavior; coping strategy.

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Psychology term of the day

November 17th 2024

disidentification

disidentification

n.

1. a protective mechanism whereby one removes a potentially harmful characteristic or experience (e.g., one that causes stereotype threat) from one’s self-identity as insulation from anxiety or failure.

2. in meditation, a benign separation from one’s sense of self in order to gain self-knowledge. It is a stepping away from self-identity to attempt to observe oneself objectively.