breathing retraining

a technique used in behavior therapy and cognitive behavior therapy, particularly in the treatment of hyperventilation in panic and other anxiety disorders. The technique teaches clients slow diaphragmatic breathing through various methods, including therapist modeling and corrective feedback. See also progressive relaxation; stress management.

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Psychology term of the day

November 23rd 2024

risk factor

a clearly defined behavior or constitutional (e.g., genetic), psychological, environmental, or other characteristic that is associated with an increased possibility or likelihood that a disease or disorder will subsequently develop in an individual. Compare protective factor.