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progressive relaxation

a technique in which the individual is trained to relax the entire body by becoming aware of tensions in various muscle groups and then relaxing one muscle group at a time. In some cases, the individual consciously tenses specific muscles or muscle groups and then releases tension to achieve relaxation throughout the body. Also called Jacobson relaxation method; progressive muscle relaxation. [developed by U.S. physician Edmund Jacobson (1888–1983)]

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Psychology term of the day

December 23rd 2024

scientific explanation

scientific explanation

an account of an event, behavior, or thought that is couched in terms of an established set of scientific principles, facts, and assumptions. Typical forms of explanation may be reductionistic, analyzing a phenomenon into components and describing how they combine to produce the phenomenon; ontogenic, relating the phenomenon to a universal set of developmental stages; empiricistic, describing a phenomenon in terms of the conditions that have been observed to produce it; or metaphoric or categorical, identifying a phenomenon as similar in some important respects to other phenomena already understood. Such an explanation stated systematically is generally known as a theory.