progressive relaxation

a technique in which the individual is trained to relax the entire body by becoming aware of tensions in various muscle groups and then relaxing one muscle group at a time. In some cases, the individual consciously tenses specific muscles or muscle groups and then releases tension to achieve relaxation throughout the body. Also called Jacobson relaxation method; progressive muscle relaxation. [developed by U.S. physician Edmund Jacobson (1888–1983)]

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Psychology term of the day

May 9th 2024

ChEI

abbreviation for cholinesterase inhibitor.