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stress management

the use of specific techniques, strategies, or programs—such as relaxation training, anticipation of stress reactions, and breathing techniques—for dealing with stress-inducing situations and the state of being stressed. See also preventive stress management.

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Psychology term of the day

February 25th 2025

Adult Attachment Interview (AAI)

Sorry, "adult-attachment-interview-aai" is not in the Dictionary of Psychology. Please report to APA if you believe this is an error.