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alternative behavior completion

a technique in behavior therapy for extinguishing unwanted habits by substituting an incompatible behavior for the nondesired behavior (e.g., substituting nail care for nail biting). This technique can be practiced in vivo (see in vivo desensitization) or imaginally in the therapy session or assigned as homework. It is often used as an alternative to mild aversion therapy. See also competing response training.

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Psychology term of the day

January 31st 2025

aromatherapy

aromatherapy

n. a type of therapy purported to improve psychological and physical health through the use of selected essential oils extracted from seeds, herbs, flowers, fruits, and trees. The fragrances of these oils are inhaled or the oils themselves are applied topically, using compresses, baths, or massages, in an effort to induce relaxation, reduce stress and emotional distress, and enhance well-being. Evidence supporting the effectiveness of aromatherapy is largely inconclusive. See also complementary and alternative medicine.