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mindfulness meditation

a type of meditation in which a person focuses attention on his or her breathing and thoughts, feelings, and sensations are experienced freely as they arise. Mindfulness meditation is intended to enable individuals to become highly attentive to sensory information and to focus on each moment as it occurs. See also transcendental meditation. Compare concentrative meditation.

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Psychology term of the day

March 15th 2025

metempsychosis

metempsychosis

n. transmigration of the soul, whereby upon death a soul takes up residence in another body, human or animal. The belief is inherent in the doctrine of samsara, the cycle of birth, life, death, and rebirth, that is central to Hinduism and Buddhism. An important and unanswerable issue attends the doctrine: the extent to which the reincarnated soul retains its memories and personality. In the ancient Western world, a similar belief in multiple lives was taught by Greek philosophers Pythagoras (c. 569–c. 475 bce) and Empedocles (c. 493–c. 453 bce). See also reincarnation.