meditation

n. profound and extended contemplation or reflection in order to achieve focused attention or an otherwise altered state of consciousness and to gain insight into oneself and the world. Traditionally associated with spiritual and religious exercises, meditation is now also used to provide relaxation and relief from stress; treat such symptoms as high blood pressure, pain, and insomnia; and promote overall health and well-being. See also concentrative meditation; mindfulness meditation; transcendental meditation.

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Psychology term of the day

December 22nd 2024

eclectic counseling

any counseling theory or practice that incorporates and combines doctrines, findings, and techniques selected from diverse theoretical systems.