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dichotomous thinking

the tendency to think in terms of polar opposites—that is, in terms of the best and worst—without accepting the possibilities that lie between these two extremes. The term has been used to characterize the tendency of people with major depressive disorder to view mildly negative events as extremely negative, but the potential role of such thinking in other conditions (e.g., eating disorders, personality disorders) is also under investigation. Also called polarized thinking.

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Psychology term of the day

November 19th 2024

in vivo exposure

in vivo exposure

a type of exposure therapy, generally used for treating individuals with phobias, obsessive-compulsive disorder, and other anxiety disorders, in which the client directly experiences anxiety-provoking situations or stimuli in real-world conditions. For example, a client who fears flying could be accompanied by a therapist to the airport to simulate boarding a plane while practicing anxiety-decreasing techniques, such as deep breathing. Compare imaginal exposure.