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yoga

n. a school or tradition of Hindu philosophy and practical teaching that ultimately seeks to achieve mystic union of the self with the Supreme Being, or of the human spirit with the universal spirit, through a prescribed mental discipline and physical exercises. Yoga exercises, including regulation of breathing and the adaptation of bodily postures (see asana), are used as a means of releasing tension and redirecting energy (i.e., prana; see chi) and achieving a state of self-control, physical and mental relaxation, and finally deep contemplation. [Sanskrit, “union” or “yoke”]

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Psychology term of the day

February 16th 2025

biographical method

biographical method

the systematic use of personal histories—gathered through such means as interviews, focus groups, observations, and individual reflections and other narratives—in psychological research and analysis. This method emphasizes the placement of the individual within the context of social connections, historical events, and life experiences.