Velten technique
a mood-induction technique that is widely used to put people in a more positive frame of mind. Individuals are asked to read a series of 58 statements about their mood, energy level, achievements, and potential and to reflect on the truth of each one as it applies to their own experience. The statements, which are printed on separate cards, are carefully graded so that each one is slightly more positive than the previous ones: The series begins with the statement, “Today is neither better nor worse than any other day,” and ends with the statement, “Wow, I feel great!” The aim is to create an ideal performance state through positive self-talk. [Theodore Velten, U.S. psychologist]