time-out theory

a theory to explain the positive effect of exercise as a stress-management technique. It proposes that when exercising, the individual is taking a time out from the real world and its stress inducers, thereby allowing the body to shut down the physical and mental manifestations of stress.

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Psychology term of the day

November 24th 2024

Patient Protection and Affordable Care Act (PPACA)

Sorry, "patient-protection-and-affordable-care-act-ppaca" is not in the Dictionary of Psychology. Please report to APA if you believe this is an error.