systematic desensitization

a form of behavior therapy in which counterconditioning is used to reduce anxiety associated with a particular stimulus. It involves the following stages: (a) The client is trained in deep-muscle relaxation; (b) various anxiety-provoking situations related to a particular problem, such as fear of death or a specific phobia, are listed in order from weakest to strongest; and (c) each of these situations is presented in imagination or in reality, beginning with the weakest, while the client practices muscle relaxation. Since the muscle relaxation is incompatible with the anxiety, the client gradually responds less to the anxiety-provoking situations. See also covert desensitization; in vivo desensitization; reciprocal inhibition. [introduced by Joseph Wolpe]

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Psychology term of the day

November 18th 2024

paradigm clash

in science or philosophy, the conflict that occurs when a new set of fundamental assumptions about reality or human knowledge proves incompatible with an established set of such assumptions. For example, the doctrine of organic evolution challenged established thinking about the origin and nature of the living world and ultimately replaced previous theories.