self-regulation

n. the control of one’s behavior through the use of self-monitoring (keeping a record of behavior), self-evaluation (assessing the information obtained during self-monitoring), and self-reinforcement (rewarding oneself for appropriate behavior or for attaining a goal). Self-regulatory processes are stressed in behavior therapy. See also self-control; self-management.

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Psychology term of the day

February 17th 2025

speculation

1. conjectural thinking that is not necessarily supported by scientifically determined evidence.

2. a loosely supported theory or explanation. —speculative adj.