rationalization

n. an ego defense in which apparently logical reasons are given to justify unacceptable behavior that is motivated by unconscious instinctual impulses. In psychoanalytic theory, such behavior is considered to be a defense mechanism. Examples are “Doesn’t everybody cheat?” or “You have to spank children to toughen them up.” Rationalizations are used to defend against feelings of guilt, maintain self-respect, and protect oneself from criticism. In psychotherapy, rationalization is considered counterproductive to deep exploration and confrontation of the client’s thoughts and feelings and their effect on behavior. —rationalize vb.

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Psychology term of the day

November 17th 2024

REM sleep

rapid-eye-movement sleep: the stage of sleep, formerly called desynchronized sleep, in which most dreaming tends to occur during which electroencephalograms show activity that resembles wakefulness (hence, it is also known as paradoxical sleep) except for inhibition of most skeletal and cranial muscles. This stage has two phases—tonic and phasic—and it is largely during the phasic period that muscle twitches and bursts of rapid eye movements occur. REM sleep accounts for one quarter to one fifth of total sleep time. Compare NREM sleep.