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polyphasic sleep

a pattern in which sleep occurs in relatively short naps throughout a 24-hour period. A human infant may begin life with a polyphasic sleep rhythm that consists of half a dozen sleep periods. The rhythm becomes monophasic, with one long, daily sleep period, by about school age. Biphasic sleep patterns, which include one daytime nap period in addition to the long, typically nocturnal, period of sleep, are seen in a variety of cultures (e.g., the siesta) and in older adults. Compare monophasic sleep. See also segmented sleep; sleep–wake cycle.

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Psychology term of the day

May 9th 2024

slow-wave sleep

slow-wave sleep

deep sleep that is characterized by increasing percentages of particular types of delta waves on the electroencephalogram, corresponding to Stages 3 and 4 of NREM sleep. See also sleep stages.