Find over 25,000 psychological definitions


polyphasic sleep

a pattern in which sleep occurs in relatively short naps throughout a 24-hour period. A human infant may begin life with a polyphasic sleep rhythm that consists of half a dozen sleep periods. The rhythm becomes monophasic, with one long, daily sleep period, by about school age. Biphasic sleep patterns, which include one daytime nap period in addition to the long, typically nocturnal, period of sleep, are seen in a variety of cultures (e.g., the siesta) and in older adults. Compare monophasic sleep. See also segmented sleep; sleep–wake cycle.

Browse dictionary by letter

a b c d e f g h i j k l m n o p q r s t u v w x y z

Psychology term of the day

February 24th 2025

panic control treatment

panic control treatment

a cognitive behavior therapy for panic disorder focusing on education about panic, training in slow breathing, and graded in vivo exposure to cues associated with panic. [developed by U.S. clinical psychologists Michelle G. Craske (1959–  ) and David H. Barlow (1942–  )]