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exercise therapy

the prevention or treatment of disorders and chronic disease through regular, repetitive physical activity that enhances fitness and mobility. This type of therapy is designed to improve the functional capacity of body structures and has been demonstrated to have beneficial effects for many conditions, such as the alleviation of symptoms of depression and multiple sclerosis and the reduction in risk of developing cardiovascular disease and osteoporosis. More generally, there is widespread research evidence for a positive relationship between regular exercise and several indices of mental health and physical well-being.

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Psychology term of the day

July 27th 2024

Delphi technique

Delphi technique

a method of developing and improving group consensus by eliminating the effects of personal relationships and dominating personalities. Conflict is managed by circulating a questionnaire, which is edited and summarized on the basis of the last round of comments and then reissued for further response by those participating in the survey. The Delphi technique is used in many situations where convergence of opinion is desirable (e.g., for defining goals, setting standards, or identifying and ranking needs and priorities).