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distributed practice

a learning procedure in which practice periods for a particular task are separated by lengthy rest periods or lengthy periods of practicing different activities or studying other material, rather than occurring close together in time. In many learning situations, distributed practice is found to be more effective than massed practice. Also called spaced learning; spaced practice. See also spacing effect.

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Psychology term of the day

September 8th 2024

aromatherapy

aromatherapy

n. a type of therapy purported to improve psychological and physical health through the use of selected essential oils extracted from seeds, herbs, flowers, fruits, and trees. The fragrances of these oils are inhaled or the oils themselves are applied topically, using compresses, baths, or massages, in an effort to induce relaxation, reduce stress and emotional distress, and enhance well-being. Evidence supporting the effectiveness of aromatherapy is largely inconclusive. See also complementary and alternative medicine.