decisional balance

a method of assessing the positive and negative consequences, for oneself and others, of selecting a new behavior. Decisional balance is frequently used in weighing the consequences of exercise behavior. For example, by beginning a regular early-morning exercise program, an individual would lose weight (a positive consequence), would not be available for early-morning meetings at work (a negative consequence), would gain greater respect from others (e.g., family, friends) for getting in shape (a positive consequence), and would incur costs in terms of gym fees and workout clothes (a negative consequence).

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Psychology term of the day

May 8th 2024

sedative, hypnotic, and anxiolytic drug

any of a group of CNS depressants that have been developed for therapeutic use because of their calming effect (i.e., sedative) and ability to induce sleep (i.e., hypnotic) and reduce anxiety (i.e., anxiolytic). They include the barbiturates, meprobamate, and the benzodiazepines. At low doses, these drugs are prescribed for daytime use to reduce anxiety; at higher doses, many of the same drugs are prescribed as sleeping pills. Although efficacious when used sparingly, over the long term all induce marked tolerance, and cessation of use can precipitate potentially life-threatening withdrawal phenomena. Acute abuse can yield dangerous intoxication effects, and chronic abuse can cause a range of serious, irreversible conditions.